Solar Plexus Meditation

In this episode we explore the Solar Plexus, Part 3: of a 7 part series through meditation.  The Solar Plexus is the heart of our self-esteem and self-worth.

The Solar Plexus is located between the naval and the base of the sternum, and the color associated with the Solar Plexus is yellow.  

This mediation invites you to explore your will power and confidence and encourages you to let go of self doubt, limiting beliefs, and fear.  Using affirmations, mindful breathing, body awareness and visualization, my hope is that you can move through your day with a new found confidence that allows you to shine.

https://www.epidemicsound.com/music/tracks/56285df5-51a3-4a1e-ae31-17f5bce01008/

Transcript

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Welcome back. Today we're going to do the solar plexus meditation, which is part three of a seven-part series. The solar plexus is located between the navel and the base of the sternum. And it is associated with self-esteem, willpower, confidence, and self-worth. The color associated with the solar plexus is yellow. And as always, if you are someone that enjoys working with crystal energy during your meditation, a few stones you may choose from are yellow jasper, golden healer, tiger's eye, or an amber stone. We'll begin in either a seated position with a straight spine or simply lie down, whichever is most comfortable for you. Once you're comfortable, begin by bringing your attention to your breath. Bring awareness to the movements in your belly and chest as you breathe in and out naturally. Allow a few deep, meaningful breaths here. As we slowly bring attention up to the space just below your ribcage. Take a moment to notice if any sensations show up in your body when I mention these words. Simply just notice them. Allow this light to grow more powerful and vibrant, filling the entire abdomen with yellow, expanding the solar plexus, opening up and releasing any tension here. Opening up space for confidence, personal power, and inner courage from the energy the warmth is providing you. With each exhale, release any feelings of self-doubt, insecurity, or any limiting beliefs or fear that no longer serve you. Simply observe the areas without any judgment. Just noticing any sensations that came up. Allow yourself to release the resistance and be open to a new energy. An energy that provides you with personal power. One that opens you to appreciating who you are exactly as you are. A new energy filling you with self-worth. Take a few moments to sit with the warmth of this confidence and feel grateful for a strength that lives within you now. There's no need to judge them or change them. Just allow them to exist. Reawakening the senses, perhaps slowly allowing some motion into your body, as you gently open your eyes, allowing in light, reconnecting to the power that lives within you now. If you're someone who likes to journal, jot a few thoughts down that came up. And imagine that this golden light remains within you as you move through the rest of the day. Steady and strong, reminding you that everything that you need already exists within you. You matter and you are important. Remember to breathe today and carry this sense of clarity, courage, and self-trust with you. Let it guide your choices, your voice, and the way you show up in the world. Thank you so much for sharing this time with me and yourself today. I hope you move forward feeling empowered, balanced, and connected to your authentic strength. Join me next week as we work with the heart chakra. Enjoy your day.