The Grounding Room

Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.

Host

Christina Radcliffe

Hi, I am Christina, a Somatic Practitioner, that lives to help people regulate their nervous system, balance stress and negative emotions, and heal with alternative holistic options. I am certified in meditation, breath work, art therapy, sound healing, forest bathing and have been a licensed massage therapist for 24 years. When I am not working with people, you can find me in nature doing wild life photography, fly fishing, gardening or hiking. Let's Connect !